Weekly Meal Prep Plans in Vancouver

Choose the portion that fits your appetite

All weekly plans include the same menu of fresh, home-cooked meals.
The only difference is portion size.
Designed for weekday lunches and dinners.

Light Meal Plan

$179.00 CAD

10 meals (Approx. 350g)

Designed for lighter appetites weekday lunches and dinners.

  • 10 freshly prepared meals
  • Fully cooked & portioned
  • Delivered at the start of the week

Best for:

  • Fat-loss phases
  • People who don’t like feeling too full

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“Most Popular”

Balanced Meal Plan

$249.00 CAD

10 meals (Approx. 500g)

A satisfying portion for everyday lunches and dinners.

  • 10 freshly prepared meals
  • Fully cooked & portioned
  • Delivered at the start of the week

Best for:

  • Most people
  • People looking for a satisfying everyday portion

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Hearty Meal Plan

$339.00 CAD

10 meals (Approx. 750g)

Generous portions for bigger appetites or very active lifestyles.

  • 10 freshly prepared meals
  • Fully cooked & portioned
  • Delivered at the start of the week

Best for:

  • Huge appetites
  • Can also work as 2 lighter portions

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What’s the difference between Light, Balanced, and Hearty?

Light is best for smaller appetites or anyone who wants a lighter meal that still feels satisfying. It’s a great fit for people who do not usually eat a lot, are more mindful of calories, or are on GLP-1.

Balanced is our middle option and works well for most people. It’s ideal if you like a solid, satisfying meal that leaves you feeling well fed without being too heavy.

Hearty is made for bigger appetites. It’s a great choice for people who eat a lot, have higher calorie needs, or want a larger portion. It can also work well as a shared meal for two lighter eaters.

Still not sure which plan fits you best?

Start with Balanced for the safest middle ground option

Read our FAQ