Meals for real life
Beef & Yam Shepherd’s Pie
Slow-cooked shredded beef layered with thyme-infused yam purée, topped with creamy mashed potatoes, cheese, and baked until golden.
🥩 High Protein
🥛 Contains Dairy
🚫🌾 Gluten Free
🍽️ Hearty
🔥 Comfort Food
Macros by size:
Light: 460 kcal | 24g P | 28g C | 28g F
Balanced: 650 kcal | 34g P | 39g C | 32g F
Hearty: 960 kcal | 50g P | 60g C | 48g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Beef Bolognese Fusilli
Slow-simmered beef bolognese tossed with fusilli pasta for a rich and comforting classic.
🥩 High Protein
🌾 Contains Gluten
🍝 High Carb
⚖️ Balanced
Macros by size:
Light: 500 kcal | 20g P | 65g C | 12g F
Balanced: 720 kcal | 33g P | 101g C | 16g F
Hearty: 1050 kcal | 45g P | 150g C | 24g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Ground Beef with Roasted Vegetables & Fragrant Rice
Seasoned ground beef in a light tomato and fresh herb sauce, served with fragrant rice and seasonal roasted vegetables.
🥩 High Protein
🚫🥛 Dairy Free
🚫🌾 Gluten Free
⚖️ Balanced
🍚 High Carb
Macros by size:
Light: 400 kcal | 28g P | 30g C | 12g F
Balanced: 550 kcal | 40g P | 45g C | 18g F
Hearty: 800 kcal | 58g P | 65g C | 26g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Beef Souvlaki Plate
Herb-marinated grilled beef skewers served with lemon turmeric rice, Greek-style roasted potatoes with rosemary, and house-made tzatziki served on the side.
🥩 High Protein
🥛 Dairy Only In The Tzatziki
🚫🌾 Gluten Free
⚖️ Balanced
Macros by size:
Light: 520 kcal | 36g P | 42g C | 20g F
Balanced: 710 kcal | 52g P | 55g C | 28g F
Hearty: 1030 kcal | 75g P | 82g C | 40g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Butter Chicken & Coconut Rice
Tender chicken simmered in a rich, mildly spiced butter sauce, served with coconut rice.
🥩 High Protein
🚫🌾 Gluten Free
🥛 Contains Dairy
🍚 High Carb
🍛 Rich & Comforting
Macros by size:
Light: 520 kcal | 32g P | 42g C | 26g F
Balanced: 760 kcal | 45g P | 58g C | 38g F
Hearty: 1120 kcal | 65g P | 88g C | 56g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Chicken Souvlaki Plate
Grilled herb-marinated chicken served with lemon turmeric rice, Greek roasted potatoes, and house-made tzatziki served on the side.
🥩 High Protein
🥛 Dairy Only In The Tzatziki
🚫🌾 Gluten Free
⚖️ Balanced
Macros by size:
Light: 480 kcal | 40g P | 42g C | 14g F
Balanced: 660 kcal | 58g P | 55g C | 20g F
Hearty: 950 kcal | 82g P | 82g C | 30g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Chicken & Yam Shepherd’s Pie
Shredded chicken in a light tomato sauce layered with thyme yam purée, topped with mashed potatoes and baked with cheese.
🥩 High Protein
🥛 Contains Dairy
🚫🌾 Gluten Free
🍽️ Hearty
🔥 Comfort Food
Macros by size:
Light: 450 kcal | 30g P | 28g C | 22g F
Balanced: 630 kcal | 42g P | 34g C | 27g F
Hearty: 900 kcal | 60g P | 50g C | 40g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Chicken Alfredo Penne
Grilled chicken breast served over penne pasta in a creamy Alfredo sauce.
🥩 High Protein
🌾 Contains Gluten
🥛 Contains Dairy
🍝 Rich & Creamy
🔥 Comfort Food
Macros by size:
Light: 755 kcal | 35g P | 60g C | 28g F
Balanced: 1120 kcal | 45g P | 90g C | 30g F
Hearty: 1600 kcal | 75g P | 110g C | 60g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Plant-Based Poke Bowl
Lemon-zested quinoa topped with fresh seasonal vegetables and vibrant plant-based ingredients.
🌱 Vegan
🚫🥛 Dairy Free
🚫🌾 Gluten Free
⚖️ Balanced
🍚 High Carb
Macros by size:
Light: 450 kcal | 15g P | 50g C | 16g F
Balanced: 620 kcal | 22g P | 70g C | 22g F
Hearty: 900 kcal | 32g P | 105g C | 33g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Butter Chickpeas & Fragrant Rice
Chickpeas simmered in a rich, mildly spiced butter-style sauce served with fragrant rice.
🌱 Vegetarian
🚫🌾 Gluten Free
🥛 Contains Dairy
🍚 High Carb
⚖️ Balanced
Macros by size:
Light: 540 kcal | 16g P | 58g C | 26g F
Balanced: 780 kcal | 22g P | 78g C | 38g F
Hearty: 1150 kcal | 32g P | 118g C | 56g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Grilled Fish with Rice & Seasonal Vegetables
Lightly seasoned grilled fish served with steamed rice and fresh seasonal vegetables.
🥩 High Protein
🚫🥛 Dairy Free
🚫🌾 Gluten Free
⚖️ Balanced
🧈 Low Fat
Macros by size:
Light: 320 kcal | 25g P | 30g C | 4g F
Balanced: 440 kcal | 36g P | 42g C | 5g F
Hearty: 650 kcal | 52g P | 60g C | 7g F
Prepared in a kitchen that handles gluten, dairy, soy, and nuts.
Consume within 2 days of delivery. If not consumed within 2 days, freeze up to 1 month.
Grilled Fish with Mashed Potatoes & Seasonal Vegetables
Fresh grilled fish served with creamy mashed potatoes and roasted seasonal vegetables.
🥩 High Protein
🚫🥛 Dairy Free
🚫🌾 Gluten Free
⚖️ Balanced
🧈 Low Fat